Thuvaram Paruppu | துவரம் பருப்பு

Description

Thuvaram Paruppu in english Red gram, Tuvaram Paruppu in Hindi Toor dal. its very essential dhal for south indian favorite Sambar recipe.

Buy online 1kg price at the Tuvaram paruppu wholesale market price. Our rate always according to the today price.  

Here you can fine Heath benefits, Nutrition values and Recipes.

Thuvaram paruppu health benefits

1. Essential for children growth and strengthening muscles due to its rich source of protein.
2. Good food for women especially during the pregnancy due to it contain folic Acid.
3. Best player for increase body energy level because of its high packed B complex vitamin.
4. It Increase the hemoglobin level So, it can fight against fatigue, heart beat irregularity and hair loss.
5. Toor dal having impressive amount of dietary fiber and low glycemic index because it may helps to control obesity.

Nutritional Content In Toor Dal

Serving Size – 1cup

• Calories -343 kcal
• Total Fat 1.5g
• Total Carbohydrate 63g
• Protein 22g
• Sodium 17mg
• Potassium 1392 mg
• Calcium 0.13mg
• Iron 28 %
• Magnesium 45%
• Vitamin B6 15%

Thuvaram paruppu Recipes – Try at home

Chettinad Paruppu Urundai Kuzhambu : one of the traditional curry/Kuzhambu from the Chettinad region of South India. This preparation is very simple and has a perfect mix of flavors. Firstly, we want to soak thuvar dhal and channa dhal for one hour. Secondly, and most important, strain the water and add red chillies and salt and grind coarsely. Next step, add cut onions and grated coconut. Finally, mixed well and make small size balls. By, using these balls we can prepare the delicious Chettinad cuisine special Paruppu urundai kulambu. Best combo with rice, idli and dosa.

INGREDIENTS : Thoor dhal-100 grams, Channa dhal-100 grams, Small onions–100 grams, Garlic-2 full, Big onions-1, Tamarind–1 big gooseberry size, Sambhar powder–4 tsp, Rock salt-11/4tsp, Turmeric powder—1/4tsp, Grated coconut-2tsp, Seasonings mustard seeds, urud dhal, sombu, milagu, Asafoetida, fenugreek powder, oil for frying and seasoning.

Thuvaram Paruppu Recipe

Take 1 cup of toor dal and 1 cup of idly rice and soak it for 2 hours in a separate vessels.now grind the soaked rice into a powder and add it with the soaked toor dal. Now grind the mixture to a paste.add 2 cardamom,3/4 cup of jaggery  to the paste and grind it lightly. If the batter is thicker then add little bit of watter for better consistency and rest it for 10 minutes. heat ground nut oil in a pan and pour ladle full of batter and cook it in medium flame until the batter rises to the top and flip it.cook unitl both sides reach golden brown colour and crispy texture .repeat the process for next paniyaram .And ready to serve. Soak 1 cup toor dal and 1 cup idly rice separately in separate pots for 2 hours. Now, make a powder out of the wet rice and combine it with the soaked toor dal. Make a paste out of the ingredients. 2 cardamom pods, 3/4 cup jaggery, and a light grind If the batter is too thick, thin it out with a little water and let it aside for 10 minutes. In a skillet, heat the ground nut oil and pour in a ladle full of batter. Cook on medium heat until the batter rises to the top, then turn it. Cook until golden brown colour and crisp texture are achieved on both sides. Carry on with the process for the next paniyaram. And it’s all set to go.

buy Udhaiyam Toor Dal 1kg

 Buy More Dal