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Thuvaram Paruppu | துவரம் பருப்பு

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Red Gram (in English) | Thuvaram Paruppu (in Tamil) | Toor dhal (in hindi)

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Thuvaram Paruppu in English | benefits | Recipes | Nutrition Value | Buy  Online

Thuvaram Paruppu in english Red gram,Thuvaram paruppu in hindi name Toor dal. it’s very essential dhal for south Indian favorite Sambar recipe.

Buy online 1kg price at the Tuvaram paruppu wholesale market price. Our rate is always according to today’s price.  

Here you can find Heath benefits, Nutrition values, and Recipes.

Thuvaram Paruppu health benefits

Thuvaram Paruppu benefits in English

  1. Essential for children’s growth and strengthening of muscles due to its rich source of protein.
  2. Good food for women especially during pregnancy due to it contains folic Acid.
  3. The best player for increasing body energy level because of its highly packed B complex vitamin.
  4. It Increases the hemoglobin level, it can fight against fatigue, heartbeat irregularity, and hair loss.
  5. Toor dal has an impressive amount of dietary fiber and a low glycemic index because it may help to control obesity.

Buy online 1kg price at the Tuvaram Paruppu wholesale market price. Our rate is always according to today’s price.  

Thuvaram Paruppu Nutritional value

Serving Size – 1cup

  • thuvaram paruppu calories -343 kcal
  • Total Fat 1.5g
  • Total Carbohydrate 63g
  • Nnutrition of thuvaram paruppu protein – 22gthuvaram paruppu in english
  • Sodium 17mg
  • Potassium 1392 mg
  • Calcium 0.13mg
  • Iron 28 %
  • Magnesium 45%
  • Vitamin B6 15%

Thuvaram paruppu Recipes – Try at home

Chettinad Paruppu Urundai Kuzhambu : one of the traditional curry/Kuzhambu from the Chettinad region of South India. This preparation is very simple and has a perfect mix of flavors. Firstly, we want to soak thuvar dhal and channa dhal for one hour. Secondly, and most important, strain the water and add red chilies and salt and grind coarsely. Next step, add cut onions and grated coconut. Finally, mix well and make small size balls. By, using these balls we can prepare the delicious Chettinad cuisine special Paruppu urundai kulambu. Best combo with rice, idli, and dosa.

INGREDIENTS: Thoor dhal-100 grams, Channa dhal-100 grams, Small onions–100 grams, Garlic-2 full, Big onions-1, Tamarind–1 big gooseberry size, Sambhar powder–4 tsp, Rock salt-11/4tsp, Turmeric powder—1/4tsp, Grated coconut-2tsp, Seasonings mustard seeds, urud dhal, sombu, milagu, Asafoetida, fenugreek powder, oil for frying and seasoning.

Watch the full recipe video on the Youtube channel Uma’s delicacies and Tips. Here you can find a Video link for this recipe.

Thuvaram Paruppu Recipe

Take 1 cup of Toor dal and 1 cup of idly rice and soak it for 2 hours in a separate vessel. now grind the soaked rice into a powder and add it to the soaked thoor dal. Now grind the mixture to a paste. add 2 cardamoms, and 3/4 cup of jaggery to the paste and grind it lightly.

If the batter is thicker then add a little bit of water for better consistency and rest it for 10 minutes. heat ground nut oil in a pan and pour a ladle full of batter and cook it in medium flame until the batter rises to the top and flip it. cook until both sides reach golden brown color and crispy texture .repeat the process for the next paniyaram . And ready to serve. Soak 1 cup of dal and 1 cup of idly rice separately in separate pots for 2 hours. Now, make a powder out of the wet rice and combine it with the soaked dal.

Make a paste out of the ingredients. 2 cardamom pods, 3/4 cup jaggery, and light grind If the batter is too thick, thin it out with a little water and let it aside for 10 minutes. In a skillet, heat the ground nut oil and pour in a ladle full of batter. Cook on medium heat until the batter rises to the top, then turn it. Cook until the golden brown color and crisp texture is achieved on both sides. Carry on with the process for the next paniyaram. And it’s all set to go.

 

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Additional information

Quantity

500 gm, 1 Kg

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