Roasted Peanuts | வறுத்த வேர்க்கடலை


Roasted peanuts (in English) | வறுத்த வேர்க்கடலை (in Tamil) | Varutha kadalai (in Tanglish)

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Roasted Peanuts | வறுத்த வேர்க்கடலை | Buy Online | Health Benefits | Nutrition Value | Recipes

This blog is useful for those who like to know about Roasted Peanuts. Peanuts have many of the same health benefits as almonds, walnuts, or cashews. Here, What are the health benefits of peanuts? Nutritional values and how to use them with our regular food. How to make easy recipes by using peanuts.

Buy Roasted peanuts 1kg price at the wholesale rate available online.

Roasted peanuts benefits

  1. Reduce the risk of heart attack or stroke because of lowering cholesterol.
  2. Peanuts help prevent the obesity problem because they contain protein that can help you feel full with fewer calories.
  3. Eating peanuts can lower the risk of type 2 diabetes due to their low-glycemic index.
  4. It Contains most of the good fats that help lower your cholesterol levels.
  5. Peanut butter may help reduce the risk of developing gastric non-cardia adenocarcinoma, a type of stomach cancer.


Varutha Nilakadalai benefits in Tamil

Peanut’s nutritional values

Nutrients per Serving

A ¼ cup serving of raw peanuts contains:

  • Calories: 207
  • Protein: 9 grams
  • Fat: 18 grams
  • Carbohydrates: 6 grams
  • Protein: 9 grams
  • Fiber: 3 grams
  • Sugar: 1 gram

Its nutritional value equal to badam.

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