Bengal gram dal | கடலை பருப்பு

Bengal gram dal | கடலை பருப்பு


கடலைப்பருப்பு | kadalai paruppu (in Tamil ) | Bengal gram dal ( in English) |

bangaal chana daal (in Hindi) | Kadale Bele in Kannada | Kadala Parippu( in Malayalam)

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kadalai paruppu | Bengal gram dal | கடலை பருப்பு | Buy Online | Health Benefits | Nutrition value | Recipes

We believe this blog, is one of the best ways to know something about kadalai paruppu. This Dal consists a number of health benefits; Bengal gram dal has a nutty flavor and is a rich supply of protein. here, you can know the health benefits, Nutrition value, and tasty recipes.


Here, you can buy online kadalai parupu 1kg price at a wholesale rate.

These types of dal use to make many recipes.

Verancular names

  • first one kadalaai paruppu in english name Bengal gram dal
  • Bengal gram dal in tamil கடலை பருப்பு
  • கடலை பருப்பு in english Bengal gram
  • next kadalai paruppu in hindi  Channa dal


kadalai paruppu Benefits

  1. Because of its high fiber content, Bengal gram can help improve your digestive system.
  2. The antioxidant properties aid in the removal of unwanted waste bulking, thereby aiding in the maintenance of clean digestive tract.
  3. Bengal gram has the ability to increase energy levels in your body because it contains high protein.
  4. It improves bone health, because of its rich source of calcium.
  5. The high iron and folate content of Bengal gram aids in the treatment of iron deficiency.
  6. Dietary fiber helps to keep blood insulin and sugar levels normal, as well as glucose absorption.
  7. Dal increases the strength of muscles due to its higher protein content.


Bengal gram dal nutritional values

serving size – 100 gm.

Calories90.45 Kcal
Protein4.68 gm.
Fat3.24 gm.
Saturated Fat0.11 gm.
Carbohydrates10.18 gm.
Fiber3.45 gm.
Sodium5.02 mg.
Potassium220.40 mg.
Calcium13.85 mg.
Iron1.48 mg.
Zinc0.80 mg.

Vitamins in Cooked Dal (100 gm.)

(Bengal Gram)

B2 Vitamin0.03 mg.
B6 Vitamin0.04 mg.
Vitamin B938.93 μg.
Carotenoids425.58 μg.
D2 Vitamin0.51 μg.


payasam Recipe :                              kadalai paruppu payasam


chutney Recipe:                                  kadalai paruppu chutney

Next Product >> Moong Dal (in English) | பாசி பருப்பு (in Tamil)

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Additional information


250g, 500g, 1kg


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