கடலைப்பருப்பு | kadalai paruppu (in Tamil ) | Bengal gram dal ( in English) |
bangaal chana daal (in Hindi) | Kadale Bele in Kannada | Kadala Parippu( in Malayalam)
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₹30 – ₹92
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We believe this blog, is one of the best ways to know something about kadalai paruppu. This Dal consists of a number of health benefits; Bengal gram dal has a nutty flavor and is a rich supply of protein. here, you can know the health benefits, Nutrition value, and tasty recipes.
Here, you can buy online kadalai parupu 1kg price at a wholesale rate.
These types of dal use to make many recipes.
Calories | 90.45 Kcal |
Protein | 4.68 gm. |
Fat | 3.24 gm. |
Saturated Fat | 0.11 gm. |
Carbohydrates | 10.18 gm. |
Fiber | 3.45 gm. |
Sodium | 5.02 mg. |
Potassium | 220.40 mg. |
Calcium | 13.85 mg. |
Iron | 1.48 mg. |
Zinc | 0.80 mg. |
(Bengal Gram)
B2 Vitamin | 0.03 mg. |
B6 Vitamin | 0.04 mg. |
Vitamin B9 | 38.93 μg. |
Carotenoids | 425.58 μg. |
D2 Vitamin | 0.51 μg. |
Ingredients: ¼ cup Chana dal Kadalai paruppu, ¼ cup Jaggery, ½ cup Coconut, 1 Cardamom powdered, 4 Cashew nut, 1 teaspoon Ghee.
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In a teaspoon of oil, cook chana dal, red pepper flakes, and asafoetida until golden. Add cubed tomato to the dish after transfer.
Transfer the softened tomato to a platter and let the remaining ingredients to cool.
Red chili, chana dal, and asafoetida are first ground together with salt and coconut. Add tomato and a little water afterward.
Not too coarsely, but to a somewhat coarse paste. But be careful not to make it too slick. Change the water’s consistency. Mix with chutney after tempering with the ingredients listed in the “To temper” table.
Ingredients: 4 tablespoons Chana dal / Kadalai paruppu,1 Tomato small, 7 Red chilies, 2 tablespoon Coconut grated, 1 pinch Asafoetida, 2 teaspoon Oil, Salt
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You wish to comprehend the health advantages of Dal, which is the main goal of this site. in particular Bengal gram. Hence, we will just provide a few Bengal gram recipes. Here, we offer a few video links from some of the top recipe developers. This will enable you to visualize the steps involved in preparing recipes. Our pages are easily translated. Use Google Translate on this page to comprehend the health benefits of Tamil.
Next Product >> Moong Dal (in English) | பாசி பருப்பு (in Tamil)
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Quantity | 250g, 500g, 1kg |
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