குதிரை வாலி – Kuthiraivali Rice
Rs. 105.00 – Rs. 950.00
The following are the seven Kuthiraivali rice benefits (in tamil just translate from google) of eating
- Increases the strength of muscles due to its higher protein content.
- Regulates the glucose levels in the blood due to its high glycemic index.
- Helps to fight against anaemia as it has high iron content.
- Helps in controlling bowel movement due to its higher fibre content.
- Improves the strength of bones due to its higher calcium content.
- Is very low in fat and calories than regular rice and thus helps to in weight loss.
- Provides a nice does of phosphorus to the body that helps in building strong bones.
Kuthiraivali rice in English Barnyard Millet. Millets are less in calories, rich in fibre, calcium, iron & nutrients. So taking millets in our recipe reduces weight & gives more strength. This kichadi which is rich in the goodness of all nutrients is very healthy.
The following is the Kuthiraivali rice nutritional value in 100 gms
- Carbohydrates: 65 gms
- Protein: 7 gms
- Fibre: 9 gms
- Calcium: 20 m gms
- Iron: 5 m gms
- Phosphorus: 280 m gms
Kuthiraivali rice Recipes
know, how to Cooked
- Kuthiraivali arisi
You want to understand health benefits in tamil just use google translate on our page.
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