seeragam | சீரகம்

Rs. 5.00Rs. 45.00

Cumin Seeds (in English) | Seeragam (in Tamil)

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SKU: GS012 Category:


Cumin Seeds Health Benefits

  1. It may play a role in helping manage body weight.
  2. Cumin contains good cholesterol, it manages overweight and obesity.
  3. Better effect for type 2 diabetes.
  4. Cumin oil effective for relieving constipation.
  5. Helpful for handling body stress by working as an antioxidant.
  6. People who take cumin seeds properly had better memory and faster recall.

Cumin Seeds nutrition value 

Amount Per 

Calories 375
% Daily Value*
Total Fat 22 g 33%
Saturated fat 1.5 g 7%
Polyunsaturated fat 3.3 g
Monounsaturated fat 14 g
Cholesterol 0 mg 0%
Sodium 168 mg 7%
Potassium 1,788 mg 51%
Total Carbohydrate 44 g 14%
Dietary fiber 11 g 44%
Sugar 2.3 g
Protein 18 g 36%
Vitamin A 25% Vitamin C 12%
Calcium 93% Iron 368%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 91%
* percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Additional information


10 gm, 50 gm, 100 gm


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