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Kuthiraivali rice | Buy Online | Health benefits | Nutrition values | Recipes
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Millets are less in calories, and rich in fiber, calcium, iron & nutrients. So taking millet into our diet reduces weight and gives us more strength. On this page, you can understand Kuthiraivali rice benefits, Nutrition values, and different Recipes. Especially you can buy millet here. We hope, really you enjoy reading this blog.
Here you can buy online, we deliver to your home with a free delivery option at Coimbatore.
vernacular Names
- Kuthiraivali rice in English Barnyard Millet.
- Barnyard millet in tamil Kuthiraivali rice.
The following are the seven Kuthiraivali rice benefits in English (in Tamil just translate from google)
- Increases the strength of muscles due to its higher protein content.
- Regulates the glucose levels in the blood due to its high kuthiraivali rice glycemic index.
- kuthiravali helps to fight against anemia as it has high iron content.
- Helps in controlling bowel movement due to its higher fiber content.
- Improves the strength of bones due to kuthiravali higher calcium content.
- Is very low in fat and calories than regular rice and thus helps in weight loss.
- Provides a nice dose of phosphorus to the body that helps in building strong bones.
The following is the Kuthiraivali nutritional value in 100 gms
- Carbohydrates: 65 gms
- Protein: 7 gms
- Fiber: 9 gms
- Calcium: 20 m gms
- Iron: 5 m gms
- Phosphorus: 280 m gms
- kuthiraivali rice calories: 65 gms
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Kuthiraivali rice Recipes
know, how to Cook Kuthiraivali arise
குதிரை வாலி சாம்பார் சாதம் | kuthiraivali sambar rice in tamil :
Firstly, Soak the millets in enough water for about 3hours. Then, Dry roast all the ingredients for the sambar powder and grind it to a fine powder.
Secondly, Heat a kadai with some oil, add mustard seeds, cumin seeds, asafoetida powder, curry leaves, and shallots, and Saute them. Add carrots, beans, peas, potato, drumstick, salt, and turmeric powder. Saute for 5 minutes. Add water and close and cook. Add tamarind puree and sambar powder.
Thirdly, Boil it for 10 minutes and keep it aside. Pressure cook soaked millets, toor dals, with some turmeric powder for 4 whistles.
Finally, Bring the sambar to a boil and add the cooked millets. Mix well and cook it for 10 minutes.
Now you can Serve kuthiraivali sambar rice with a smile.
Here you can get the Kuthiraivali recipe in Tamil Videos
courtesy: HomeCookingShow
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குதிரை வாலி கிச்சடி | Kuthiraivali Veg Kichadi | Barnyard millet dal kichadi:
Millets are more minor in carbohydrates, and rich in fiber, calcium, iron & nutrients. So taking millet in our recipe reduces weight & gives more strength. This kichadi which is rich in the goodness of all nutrients is very healthy.
Firstly, we want to take one cup of kuthiraivali rice and moong dhal and then mix them both. Remember, to rinse the millet and dhal 3 times and set them aside.
Secondly, set the instant pot to sauté mode. In the next step, add ghee to the hot pot and let it melt then add mustard with urad dal, and sauté until all the mustard has popped. Then, add cumin, green chili, and diced onion. when the onion starts to look glossy, add a ginger slice, add curry leaves. After, the added ingredients have been cooked add diced tomato. And Salt as per your taste. Sauté 2 minutes. After, the tomato becomes soft, add turmeric powder. Saute and mix continuously, then add cut green beans, add diced carrot, add green peas, add cumin powder, and add chilly powder. Saute and mix continuously, and add Asafetida. once, the masala is blended well, add water, add cilantro.
Thirdly, and most important after the water is boiled add the washed millet and dhal. set instant pot to porridge mode for 15minutes. close lid, let it cook for 15min, quick-release pressure. Now,
Barnyard millet dal kichadi is ready!
Find here the Kuthiraivali recipe in the Tamil Video link
INGREDIENTS: Barnyard millet – 200 g Beans chopped – 100 g Carrot chopped – 100 g Soaked Green peas – 50 g Big Onion – 2 Nos ( 2 Cup) Tomato – 2 Nos (1/2 cup) Turmeric Powder – 1/4 Tsp Grated Coconut – 1 Tsp Chopped Coriander leaves – A few Salt – To taste Water – As needed (1: 2 1/4) Oil – 20 ml Mustard seeds – 1/2 Tsp Urad dal – 1 Tsp Bengal gram Dal – 1 Tsp Green Chili – 2 Nos Grated Ginger – 1 Tsp Curry leaves – 2 Springs Asafoetida – 1/2 Tsp
This recipe has a smooth consistency and great flavor. Try this recipe here, Video link.
- We make more Pongal recipes at home but it is different from others – kuthiraivali is Pongal is one of the favorite food in Tamil Nadu.
Try to make a Video link Here!!
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குதிரைவாலி அரிசி தோசை | Barnyard millet Dosai :
In any recipes
Firstly, for cleaning, we want to rinse the Barnyard millet 2 to 3 times in running water. Then, soak the millet separately. At the same time, take the ingredients unpolished whole urad dhal, fenugreek seeds, and Javaris. Then, soaked ingredients separately for 3 hours.
Secondly, after 3 hours, mix the ingredients and grain. before grinding drain the water. and most importantly add a small amount of water when it grinding because we want smooth paste batter for making doasi. set aside.
Thirdly, grained the soaked millet, following the same procedure above. Fourthly, mix the dal batter and millet batter, add salt and mix well.
Now, try to maintain the batter in a warm draft place and wait for 10 – 12 hours.
Finally, We can use this fermented batter for making dosai by our traditional methods like heating the pan then, spreading half a cup of the batter, and maintaining light heat for about half of the minute on each side, until light brown. add some oil as per your wish. Remember, we can use this fermented batter, for two days, when we store it in the refrigerators.
Here find a video link, on how to prepare Kuthiraivali dosai !!!
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குதிரை வாலி தக்காளி சாதம் | Kuthiraivali tomato rice :
Firstly soak the kuthiraivali rice in water for up to 15 to 20 minutes. Then, cooked in our traditional way of cooking. add some salt and oil to the rice before cooking. Special recommendation, try to avoid a pressure cooker for cooking. Here, using an open pan is advisable. After, cooked dry the water and spread the rice on a separate pan. Set aside.
Secondly, heat the pan and add some oil, then add mustard seed next, add curry leaves and add chopped onions and sauté till golden color. After, gets golden color add chopped tomatoes, add sambar powder, add turmeric powder, and salt as per taste. Most, importantly, when sauté should maintain low flame till the tomatoes become mushy. At last, add garam masala to temper.
Finally, add cooked kuthiraivali into the above preparation.
Now serve the healthy food Kuthiraivali tomato rice
with raita or simple fried appalam or vadagam.
Ingredients: Kuthiraivali rice 1/4 cup, Onion 1 (small size), Tomato 1 (small), Sambar powder 1/4 tsp, Turmeric powder a pinch, Garam masala a pinch, Oil 1 tsp, Mustard seeds 1/8 tsp, Salt to taste, Curry leaves few.
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குதிரைவாலி உப்புமா | Kuthiraivali upma :
Firstly, for cleaning purposes rinse the millet and then dry water from the millet completely. Then, cooked in transnational way of methods, For your convince you can use a pressure cooker or open pot. After cooked. set aside.
Secondly, take the separate kadai for frying. now, heat the kadai pour some oil after the oil is heated add onion, green chilly, and ginger. continuously mix the saute, when the onion gets golden color add veggies and sauté for 2min. Remember to maintain the low flame. thirdly, add some water and salt for taste. while boiling water adds cooked millet and mixed well.
Finally, close the kadai, and wait for 8 to 10 min. even now flame for cooking. After all, the water dried now you can switch off the flame.
Now, we got a healthy UPMA. serve with any spicy chutney or sweet recipes.
Ingredients: Barnyard millet – ½ cup, Water – 1 & ½ cups, Onion (skip on fasting days) – 1, carrot, finely chopped – 2 tbsp, Beans, finely chopped – 4, Ginger, very finely chopped – 1 tsp, Green chili – 2, Salt – As needed, Coconut oil/ or any cooking oil – 1 tbsp, Mustard – ¾ tsp, Urad dal – 1 tsp, Channa dal – 1 tbsp, Curry leaves – 1 sprig
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Summarize this blog
The main aim of this blog, you want to understand the health benefits of millet. Specially kuthiraivali. So, only we give some recipes of kuthiraivali. Here, we provide some video links from the best recipe makers. That will help you with a graphical understanding of how to prepare recipes. Our pages are translation friendly. If you want to understand health benefits in Tamil just use google translate on our page.
If this content is useful kindly share. we are happy to hear from you. Please write on review
Kuthiraivali rice in English Barnyard Millet | Kuthiraivali rice in hindi Sanwa
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