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Fenugreek (in English)| Vendayam ( in Tamil) | Buy Online | Health benefits | Nutrition Facts | Recipes
Fenugreek in tamil Vendayam, one of the unavoidable spices in the south Indian kitchen
Every product has some different names according to its language, usage, and tradition. Here, we provide some familiar names of fenugreek.
- Hindi name :
- Fenugreek in tamil Vendayam
- seeds in Hindi Mentee
- telugu name : Fenugreek in telugu Mentikura
- Tamil name : Fenugreek seeds வெந்தயம் letters in Tamil
- How to write Tamil : Fenugreek leaves in Tamil வெந்தயம் கீரை
The following are the 7 amazing health benefits of Fenugreek
- Good for type two diabetic people, because it can increase the body’s insulin naturally. Two types of diabetics are here, that is type 1 and type 2. In type 1, our body does not produce insulin. In type 2, we can’t produce and use it well. without insulin, the body won’t maintain the required level of glucose. But regulars user of fenugreek can maintain their insulin level. so we can avoid these types of lowering glucose levels.
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Sprouted Vendayam gives better support to those who like to reduce their body weight, due to it contains soluble fiber Polysaccharides. Reduce bodyweight, is an important problem for todays. when we take vendhayam in the form of tea. that will help to the easy way of reducing body weight.
- Vendayam better medicine for skin problems. In ancient days people used fenugreek with skin disease medicines, for instants. Appling fenugreek on our skin, that’s a very easy one. Soak the fenugreek in water overnight. Then, morning time it’s very soft. we want to mesh that soaked fenugreek, like paste. Now, we can apply directly to the skin where you want. After 20 minutes just wash where we apply, and we can get good results.
- Fenugreek herbal tea instead of a natural supplement to boost breastmilk production. In the recipe section, you can learn how to make fenugreek tea.
- Improve the functioning of sexual organs, due to boost the testosterone. Fenugreek has some properties that can help to increase testosterone.
- Reduce the symptoms of frequent heartburn and its act as antacid medications.
- Fenugreek benefits reduce the risk of cancer, diabetes, obesity, high cholesterol, high blood pressure, heart conditions, bacterial, fungal, and viral infections.
- The main benefit of fenugreek for skin whitening, how to use it?
If you want to understand health benefits in Tamil just use google translate on our page.
Fenugreek Nutrition Facts
Serving size – one tablespoon (11.1 grams)
- Calories – 35kcal
- Fiber: 3 grams
- Protein: 3 grams
- Carbs: 6 grams
- Fat: 1 gram
- Iron: 20% of the Daily Value (DV)
- Manganese: 7% of the DV
- Magnesium: 5% of the DV
Fenugreek Recipes
Fenugreek Tea Recipe | Vendhaya Tea Recipe | வெந்தய டீ :
Firstly, we want to take 5cups of cleaned water. Now, heat it well. wait the water evaporates coming. Secondly, when water evaporation started add fenugreek and your favorite tea powder of leaves. Heat it continuously. After 5 minutes switch off the flame. Now, strain it to remove cooked fenugreek and tea powder. Finally, you can add some sugar or honey according to your temper. We get hot and healthy vendhaya tea ready. Serve it before getting cooldown. Vendhaya Tea in Tamil Video link is here.
Ingredients: 5 cups water, 1 Tablespoon Fenugreek Seeds, 2 Teaspoons Tea Leaves, Sugar or Honey to sweeten optionally.
Crispi Dosas Recipe | மொறுமொறுப்பான தோசை :
We can get Crispy dosai, when we add fenugreek. For that, we want to add some fenugreek to the butter before 4 to 5 hours. It can help to improve fermentation. we can add vendhayam to idly or dosa batter. That will give a better result for cooking. Avoid overdosing because that makes eating uncomfortable.
Pickles with fenugreek | Tempting to eat more :
Basically, eating Pickles for more tempting to eat food. When we add fenugreek to the pickles, gives a slightly bitter yet nutty flavor. That is more interesting to eat more food. We can add any type of pickles. Especially, when we add chilly pickles that give more temper. Try it if you can any suggestion write us.
Making of Sambar masala with fenugreek or methi seeds :
Firstly, we want to dry roast the vendhayam. most importantly, maintain low flam when dry roasting. Secondly, grind the dry roasted fenugreek into fine powder. finally, we can add the sambar masala in the traditional way of meaded.
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