Milton Aura 1000 Thermosteel Water Bottle 1050 ml, 24 Hr Hot and Cold I Leak Proof Lid, ISI Certified I Vacuum Insulated I for Office, Gym, School I Black
17% Off#1 WATER BOTTLES BRAND : Join the club, choose the premium brand and elevate your style with Milton 50 YEARS OF INDIAN INNOVATION : Milton Water Bottle 1 litre has Double walled Vacuum Insulated technology that keeps beverages Hot or Cold for 24 hour... read more
Bajaj PX97 Torque New 36L Personal Air Cooler For Home | High Speed Fan | 30Ft Powerful Air Throw | Inverter Compatible | Cooler For Room | 3 Yrs (1 Yr Standard + 2 Yrs Extended) Warranty【White】
33% Off✅ 【Product Warranty】: 3 Years Warranty (1 Year Standard + 2 Years Extended Warranty Worth Rs. 1300 Free). ✅ 【Category】: Air Cooler For Home. Type: Personal Cooler. ✅ 【Specification】: 36 Litres water tank capacity, 30 Feet Air Flow, White Cooler For R... read more
Homestrap Set of 6 Non-Woven Printed Saree Cover/Cloth Storage/Wardrobe Organizer For Clothes with Transparent Window (Grey)(Shark Tank Featured) 45cmx33cmx22cm
46% OffMADE IN INDIA | Printed Saree Cover to organize your cluttered wardrobe. Material: Heavy quality Non-Woven fabric to prevent your favorite Silk/Cotton Sarees from Dust, Moisture, and Moths. Easily stacked one on top of the other, magically creating m... read more
Zulaxy Photo Frame Hooks for Wall Without Drilling, 10 Pack Self Adhesive Hooks for Wall Heavy Duty Strong Nail Free for Hanging Photo Frame (Hanging Hook, Transparent) Stainless Steel
35% OffPROUDLY MADE IN INDIA: The Zulaxy heavy quality Strong nail hook is proudly Made in India. The Zulaxy wall nail hooks has 33% more adhesion, so it is strong and lasts long. STRONG & VERSATILE: Heavy duty hooks can hold up to 10 KG on smooth surface. ... read more
MILTON Comet 1000 Single Wall Stainless Steel Water Bottle 1000ml for School, Office, Home, Gym, Leakproof, Rust free, Black
30% OffColor: Black; Material: Stainless Steel; Package Content: 1 - Piece Comet Stainless Steel Water Bottle (1000 ml); Dimension in cms (L x W x H): 7 x 7 x 28.5 Single Wall Steel Water Bottle with inside outside stainless steel which is odor free and 100... read more
Ulutham Paruppu | White Urad Dal| Buy online | Nutrition value | Health Benefits | Recipes
On this page, you can understand what are the benefits of urad dal. then how to prepare recipes using uluntham paruppu? and then you can know how much nutrition facts of urad shall. We assure you this page is very helpful for those who like to live a healthy life.
vernacular Names
Every product has different names according to its language, usage, and tradition. Here, we provide different spelling in Tamil name of ulutham paruppu
- ulundu in english orid dal
- ulunthu in english urid dall
- ulutham paruppu in english urid dal
- வெள்ளை உளுந்து in english White gram
- ulundu paruppu in english orid dhal
- உளுந்து பருப்பு in English orid dal
- white ulunthu in English white gram
- vellai ulunthu in English white orid dhal
- ulundhu in English orid dal
- ulundhu paruppu in english orid dhal
வெள்ளை உளுந்து (in English White gram) Ulutham paruppu benefits
7 Surprise health benefits of Urad dhal
- urad dal is the most important food for women during pregnancy because it contains folic acid.
- Dal boosts energy levels. It improves the various metabolic process of our body, for instance.
- A good diet for vegetarians and for strong bones due to Ulunth is a rich source of protein.
- Improve digestion and also prevents constipation because it is highly packed with fiber.
- It is free of synthetic chemicals and pesticides So it is kid-friendly food.
- white gram holds 341 calories and provides 25.21 g or 45% of recommended daily values of protein. As a result, their calorie value is comparatively lesser. So it is good for those who like to slow aging.
- Black gram beans are unique among the legumes in having soluble mucilaginous polysaccharides. They compose excellent levels of dietary fiber which works as a bulk laxative that helps to protect the colon mucosa by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Dietary fiber has also been shown to reduce blood cholesterol levels by decreasing the reabsorption of cholesterol-binding bile acids in the colon.
Nutritive value per 100 g in ulundhu | white urad dal nutrition
It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins.
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 341 Kcal | 17% |
| Carbohydrates | 58.99 g | 45% |
| Protein | 25.21 g | 45% |
| Total Fat | 1.64 g | 8% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 18.3 g | 48% |
| Vitamins | ||
| Folates | 216 μg | 54% |
| Niacin | 1.447 mg | 9% |
| Pantothenic acid | 0.906 mg | 18% |
| Pyridoxine | 0.281 mg | 22% |
| Riboflavin | 0.254 mg | 20% |
| Thiamin | 0.273 mg | 23% |
| Vitamin-A | 23 IU | 1% |
| Vitamin-C | 0 mg | 0% |
| Electrolytes | ||
| Sodium | 38 mg | 2.5% |
| Potassium | 983 mg | 21% |
| Minerals | ||
| Calcium | 138 mg | 14% |
| Copper | 0.981 mg | 109% |
| Iron | 7.57 mg | 95% |
| Magnesium | 267 mg | 67% |
| Phosphorus | 379 mg | 54% |
| Zinc | 3.35 mg | 30% |
Ulutham paruppu Recipes | White urad dal Recipes
Kalkandu vadai | Rock candy vadai | கற்கண்டு வடை | Sweet Vadai
The batter is prepared by soaking urad dhal and raw rice together and grinding either a coarsely ground rock candy. Do not use icing sugar as it contains corn flour.
The consistency of the batter and the shaping method are slightly complicated. So I recommend that before you attempt the recipe you can watch my video where I have explained step by step.
Ingredients: Urad dhal—-200grams, Raw rice—–25grams, Kalkandu—150grams, Jaggery—–20grams, Oil for frying.
courtesy: Uma’s Delicacies &Tips
Thayir vadai Recipe | தயிர் வடை | Curd vada recipe
Thayir vadai is a cool, tangy, delicious Indian appetizer and a favorite dish for most of us. Whenever we have guests at home we can prepare all time special Thayir vadai and we used to enjoy it. The soft ullundhu vadai when soaked in curd with the seasonings well sprinkled—is so delicious.
Here you can find the full recipe video and explain everything step by step. Making thayir vadai is time-consuming process because we can try it at our home.
Firstly, we want to soak the uluntham paruppu for nearly 1 hour. After that, strain the water, then grind the soaked urad dhall. Now our batter is ready now we can make vadai. here you can learn How to make vadai. set aside.
Secondly, Take the curd in a large bowl a d beat well with a beater. Don’t add water. Then, going the coconut and add to the curd. Now, add the cut green chilly and ginger to the curd. After that add salt and add the seasonings and mix well. Arrange the tray and then place all the soaked vadais on a serving tray.
Finally, pour the curd mixture on it evenly Add the coriander leaves. Refrigerate for one hour and then serve.
Ingredients: for preparing butter:Urad dhal–200 grams, Rock Salt for the batter–3/4 tsp Green chilli for batter–1
for preparing Curd mixture: Curd–1/2 litre, Grated coconut–5tsp, Green chillies–3, Ginger–1inch, Salt –1/2tsp, Sugar–1/2 tsp, Coriander leaves, Mustard seeds, Urud dhal, Jeera, Curry leaves Oil–2tsp.
Ulundu Vadai | Urad Dhal Wada | உளுந்து வடை | Tea time Recipe :
Take urad dal 1kg, soaked in water from 9hours to 13hours to get vadai, Crispi. Then grained the dal up to cream level, making sure not to put more water. Add water Step by step 1 to 2 teaspoons of water. Continue graining up to the smoother level of the cream. Just mix for 10 to 15 minutes for water dried, thick and heavy. we don’t want to add any preservatives for dryness.
Add two green chilly, one big onion two teaspoons of cumin seeds, and one teaspoon of black pepper powder. half teaspoon of chilly. Mixed with creamy urad dal. At last, add some salt as per your taste.
Heat the oil, then take the cream on hand. make the hole in the center of the cream then, pour it into the hot oil. Check whether the vadai is cooked or not. After confirm cooked, serve with a smile. You may also want to visit the video link here.
Ulutham Paruppu Sadham – nutritious pulav with black urad dal, rice, and coconut milk made in Instant Video link for more detail
paruppu in English Dal Click Here to buy more
Here Check thuvaram paruppu price
வெள்ளை உளுந்து in english urad dhall
Next Product >> கருப்பு உளுந்து | Black Gram
Buy more Dal
Bajaj Pygmy Go 178MM Mini Fan with LED Lighting | Rechargeable | USB Charging | 4-hours Battery Backup | 3 Speed | 2-Light Brightness Setting | High Speed | Portable【Blue】
46% Off✅ Bajaj Pygmy Go 178 mm Personal Fan comes with backup of 4 hours and provides uninterrupted air comfort during power cut ✅ The product has super portable oval shape. You can carry your personal fan seamlessly ✅ Bajaj Pygmy comes with 2400 mAh Li-On ... read more
Amazon Brand - Presto! Garbage Bags | Medium | 180 Count | 30 Bags X 6 Rolls | 19 X 21 Inches | For Dry & Wet Waste | Black
₹402.00 (as of April 9, 2025 18:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
BSB HOME 3D Printed 144 TC Microfiber Double Bedsheet with 2 King Size Pillow Covers (Maroon, White and Yellow Checks, 90X90 Inches)
80% OffGet Our Products On Amazon With Best Quality suitableFor- 5X6 ft Bed, 6X6 Ft Bed or Queen Bed, Family Bed, Coat
Milton Aura 1000 Thermosteel Water Bottle 1050 ml, 24 Hr Hot and Cold I Leak Proof Lid, ISI Certified I Vacuum Insulated I for Office, Gym, School I Black
17% Off#1 WATER BOTTLES BRAND : Join the club, choose the premium brand and elevate your style with Milton 50 YEARS OF INDIAN INNOVATION : Milton Water Bottle 1 litre has Double walled Vacuum Insulated technology that keeps beverages Hot or Cold for 24 hour... read more
NutriPro Juicer Mixer Grinder - Smoothie Maker - 500 Watts (2 Jar, Silver) - 2 Year Warranty
68% OffMake Smoothies and Juices within seconds. Also suitable for dry grinding, chutneys and dips Powerful 500 W copper motor can grind almost any food. Best in the segment customer support and quality Includes easy to make and carry sipper jar
Reviews
There are no reviews yet.