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Rajma Dal in English Kidney Beans | Buy Online | Health Benefits | Nutrition Value | Recipes.
In this blog, you get some answers for, Rajma dal.
Are you ready to discover everything there is to know about Rajma dal? We’re quite excited to talk about Rajma. In India’s northern states, as well as Pakistan and Nepal, rajma is a popular meal. It’s also a part of the Indian, Nepalese, Bangladeshi, and Pakistani diets. because it is nutritionally .
What nutrients are found in rajma dal? Calories, proteins, minerals, carbohydrates, magnesium, zinc, and etc. It all contributes to the health of your bones and the beauty of your skin. In addition, 1 cup of rajma provides strength for the your entire day.
Is rajma dal good for health? Now you all get the answer that Rajma is good for our health.
Scroll down to find out more. We’ll show you the many benefits of rajma as well as a nutritious and delicious rajma recipe.
What is Rajma dal called in other languages?
- In the most popular language, Rajma dal in English kidney beans.
- Rajma dal in hindi is Rajma chawal.
- Rajma dal in tamil “சிவப்பு காராமணி”
- Kidney beans in Telugu Nallachikku.
10 incredible health benefits of Rajma dal
- If you eat kidney beans, it can help you healthily lose weight.
- kidney beans are controlled by blood sugar levels. It has a lot of fiber, so it helps with type 2 diabetes.
- It has a role to play in cancer prevention, above all. The effectiveness of kidney beans in preventing cancer is being studied by the American Institute of Cancer Research.
- Rajma is high in Polyphenol, an antioxidant. These antioxidants prevent cancer.
- Rajma also helps to keep your heart healthy.
- Rajma has zinc. Zinc helps in building immunity, is good for skin, is a great antioxidant, and is involved in adding a glow to your skin while preventing wrinkles.
- Rajma is iron-rich. Iron is the most important mineral for our body and our health.
- It has a lot of fiber, so it aids digestion.
- Magnesium is high in kidney beans. As a result, it aids in the creation of bones and teeth, as well as the calcium and potassium metabolism.
Nutritional Information of Kidney Beans:
one cup of cooked Rajma is 150 grams.
- Calories – 173 calorie
- Protein – 17.1 gm
- Carbs – 30.3 gm
- Fat – 0.7 gm
- Phosphorus – 205 mg
- Magnesium – 92 mg
- Zinc – 2.3 mg
- Potassium – 703 mg
- Calcium – 130 mg
- Iron – 2.5 mg
- High fiber – 2.4 gm
Rajma Recipes:
Rajma Gravy ( சிவப்பு காராமணி கிரேவி):
Kidney bean gravy is a spicy, creamy, and delicious dish. Also the healthiest one.
Ingredients: Kidney beans – 1/2 kg, onion – 4, Tomatoes – 3, Green Chilli -5, Ginger – 1 piece, Garlic – 6 cloves, Chilli powder – 4 tbsp, Coriander powder – 3 tbsp, Garam masala – tbsp, Cumin – 1tsp, Biriyani leaves – 1 leaf, Butter – a small piece, Coriander leaves, Salt – required amount, oil – 1/4 cup.
Step 1: To make Rajma gravy, soak the rajma for 6 to 7 hours, drain the water, and cook it in a pressure cooker. Then grind the mixy jar with a large onion, green chilies, ginger, and garlic.
Step 2: After that, pour a little oil into a frypan and season with cumin and briyani leaves. Add minced onion paste and fry well.
Step 3: After cooking well, add the butter, chilies, coriander powder, and salt to taste. Stir well, then add the tomato paste and bring to a boil when the color changes.
Finally, When it comes to a boil and has thickened considerably, add the steamed rajma, cover, and cook for 2 minutes before draining.
Now Rajma Gravy is Ready. Serve with boiled rice (or) Sabathia.
Rajma Aloo Cutlet Recipe:
Rajma Aloo cutlet recipe is a delicious and healthy snack, perfect for tea time at home.
Ingredients: Rajma Dal – 1 cup, Potatoes (aloo) – 2, Green chilies – 2 (finely chopped), Coriander leaves – 1/4 cup(finely chopped), Red chilli powder – 1/2 tablespoon, Coriander powder – 1/4 tablespoon, Cumin Powder – 1/4 tablespoon, Garam masala powder – 1/2 tablespoon, amchur (dry mango powder) – 1/2 tablespoon, Besan (gram flour) – 1 tablespoon, salt – required amount, Oil as needed.
Firstly, Soak the rajma for 3 to 4 hours before making the Rajma aloo cutlets. Then add the rajma to the cooker and bring it to a boil. Cook the potatoes when the rajma has finished cooking. Steamed rajma and potatoes should be throughly mashed. Mash in the red chili powder, coriander powder, cumin powder, garam masala, chopped green chili, salt, amchur powder, minced coriander leaves, and Besan. Check the salt and spices and adjust them to suit your taste.
Secondly, Using oil to grease your palms, take tiny parts of the rajma patty mixture and flatten them into a circular disc. Continue with the remaining cutlet mixture in some manner.
Thirdly, Cooking the Rajma Aloo Cutlet is the next step. Heat a skillet over medium-high heat. Place a few rajma also cutlets on the pan at a time, drizzle a bit at a time, and fry until crisp on both sides.
Finally, the tasty rajma aloo cutlet is ready. Serve the rajma aloo cutlet as a tea-time snack along with tomato ketchup or chutney.
Grilled Rajma Masala Sandwich Recipe:
Ingredients: Wheat Brown bread – 6, Onion – 1, Potatoes – 2, Kidney beans – 1/2 cup, Ginger – 1 piece, Garlic – 1 clove, Tumeric powder – 1 tsp, Red chilli powder- 1 tsp, Garam Masala powder – 1 tsp, Chat Masala – 1 tsp, Salt to taste, Oil for cooking.
Firstly, Soak 1/2 cup of rajma overnight and cook until soft before making the Grilled Rajma Masala Sandwich Recipe. Drain and set aside any extra water. Peel the potatoes and chop them into small cubes after boiling them. Set this aside for now.
Secondly, Heat a teaspoon of oil in a skillet, then add the ginger and garlic and cook for a few seconds. Combine the cooked rajma, sliced potatoes, and all of the masalas in a large mixing bowl. Stir to combine all of the ingredients and cook over medium-high heat until you have a decent rajma masala sandwich filling. Moisture should be kept to a minimum. Taste the salt and spices and adjust them to your liking.
Thirdly, Turn off the heat and set aside to chill the rajma masala. Add the thinly sliced onions and optional green chilies to the masala once it has cooled. This will give the sandwich a nice crunch.
Finally, Place the bread slices on the platform to make a grilled sandwich. One slice should be topped with a teaspoon of the rajma masala mixture. Cover with a second slice of bread and press it firmly. Place the top slice on a sandwich maker or grill pan with the butter side down and spread some melted butter on it. Grill the rajma sandwich until golden brown and crisp on the other side with butter.
Now Serve the Grilled Rajma Masala Sandwich.
In conclusion,
If you start your day with rajma dal, it will give you the energy for the day you need. We hope you all enjoy the recipe and the benefits we have provided for you. I think you have left to buy a Rajma. Do not go anywhere. If you order on our website, it will be delivered to your home.
I hope you all enjoy the benefits of it and also lead a healthier lifestyle.
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