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Pistha | பிஸ்தா | Buy Online |Nutrition Values | Recipes | health benifits
Pista in English pistachio, one of the high-protein nuts. pista are the seeds of the Pistachio tree and originated in western asia.
Pista 1kg price at the wholesale rate on online grocery shopping Coimbatore, FMCG HUB.
Pistachios are a powerhouse of health benefits, packing essential nutrients like protein, healthy fats, vitamins, and minerals in every bite. With their sweet and nutty flavor, pistachios make an excellent addition to any diet. Discover the incredible nutrition values, recipes, health benefits, and more about the pistachio here!
7 Super health benefits of eating Pistachio
- Reducing the risk of disease, such as cancer because of its act as antioxidants.
- one of the lowest-calorie nuts, when compared with 185 calories in walnuts and 193 calories in pecans.
- It contains essential amino acid content that is higher than any other nut.
- Most weight-loss-friendly foods due to its rich in fiber and protein.
- Improve the digestive system and act as prebiotics.
- good for your gut bacteria due to the higher content of fiber.
- pistachios may help lower blood cholesterol and control blood pressure.
Pistta Nutrition Values
Serving size 28grms
- Calories: 159
- Carbs: 8 grams
- Fiber: 3 grams
- Protein: 6 grams
- Fat: 13 grams (90% are unsaturated fats)
- Potassium: 6% of the Reference Daily Intake (RDI)
- Phosphorus: 11% of the RDI
- Vitamin B6: 28% of the RDI
- Thiamine: 21% of the RDI
- Copper: 41% of the RDI
- Manganese: 15% of the RDI
Easy Pistachio Recipes To Try This Week
Satisfy your sweet tooth with this recipe of delicious frosted pistachio brownies! Made with a rich, moist brownie base and a creamy pistachio cream cheese topping – it’s an easy, tasty treat!
These Pistachio Frosted Brownies are the perfect combination of sweet and salty. The brownie base is a classic, simple recipe that you can use for any type of dessert. And, the pistachio cream cheese topping is easy to whip together with just four ingredients – cream cheese, butter, powdered sugar, and raw shelled pistachios! This dessert is sure to be a crowd-pleaser – there’s something in it for everyone as the creamy frosting tempers the sweetness of the brownies while also adding a crunchy texture. Serve it up with some fresh berries or a dollop of ice cream and your guests will come running!
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