Cashew nut | முந்திரிப்பருப்பு

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Cashew nut | முந்திரிப்பருப்பு | Buy Online | Nutrition Values | Recipes  | health benifits

Cashew nuts is the seeds of cashew nut tree, its one of the low sugar and rich in fiber nuts.

Here you can buy online Cashew nut at best price, online grocery shopping coimbatore FMCG HUB.

 

7 amazing health benefits of Cashew nuts

Cashew acts as antioxidant powerhouses, so keep your body’s ability to stay healthy and free from disease.

 

Cashew nut Nutrition values

Serving size – 28grams

• Calories: 157
• Protein: 5 grams
• Fat: 12 grams
• Carbs: 9 grams
• Fiber: 1 gram
• Copper: 67% of the Daily Value (DV)
• Magnesium: 20% of the DV
• Manganese: 20% of the DV
• Zinc: 15% of the DV
• Phosphorus: 13% of the DV
• Iron: 11% of the DV
• Selenium: 10% of the DV
• Thiamine: 10% of the DV
• Vitamin K: 8% of the DV
• Vitamin B6: 7% of the DV

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