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Pearl Millet | Nattu kambu | Buy Online | Health Benefits | Nutrition values | Recipes
Here you can buy millet online and this not only shopping portal. Just scroll down and get some answers. what is pearl Millet in tamil and different language? What are the health benefits? then, pearl millet nutrients and How to cook pearl millet recipes.
Pearl millet in tamil nattu kambu. one of the healthiest millet and in south Indian ancient people use their regulars diet.
The following are the 7 Pearl millet health benefits
- Bajra / nattu Kambu is full of vitamins, minerals and amino acids
- The whole grain supports weight loss.
- The grain is easily digestible and has the lowest probability of causing allergic reactions.
- Being rich in fibre content, kambu works very well in diabetes.
Nutrition Information Per 100gm
| Serving Size | The serving size, in terms of the number of volume or mass |
| Calories | 328kcal |
| Iron | 2.8 |
| Mineral (grams) | 2.3 |
| Iron(grams) | 16.9 |
| Calcium (grams) | 38 |
| Protein (grams) | 10.6 |
| Fibre (grams) | 1.3 |
Pearl Millet recipes
kambu adai is simple and very healthy adai. Eating kambu provides us with disease-fighting phytochemicals that lower cholesterol, antioxidants, plenty of fibre, folate, iron, magnesium, copper, zinc, vitamins-E and B-complex, thiamine, riboflavin and niacin. Now we learn to make kambu adai.
Kambu Puttu Recipe
A tasty and healthy evening snack recipe. Here explains the process of preparing Kambu puttu recipe / Pearl Millet Puttu Recipe (Bajra Puttu Recipe) in Tamil.
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Pearl Millet | நாட்டுக் கம்பு
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