Varagu (Tamil) |Kodo millet (English) | Arikelu (Telugu) | Arka (Kannada) |Kodon ( Hindi)
Hi, I like to share some thing about varagu arisi. when searching millets I find Varagu is one of the ancient grains of the world. then I know its originated from Africa and domesticated in India a few thousand years ago. That time i have question why ancient people used these millets then only i found It is a nutritious grain. Here I provide some Health Benefits, Nutrition values and How to cook varagu rice.
These are the following Seven health benefits of Varagu / Kodo millet
More Detail in tamil Click here
Nutritional Fact of 100g Varagu
Energy – 353kcls
Vitamins: Thiamine-15mg, Niacin-2mg
Minerals: Calcium-35mg , Iron-0.5mg, Phosphorus-188mg.
How to Cook Varagu rice
Varagu Arisi Ven Pongal Click Here
Varagu soft idli recipe Click Here
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