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Varagu | வரகு 500g

Varagu | வரகு 500g

Rs. 70.00

Varagu (Tamil) |Kodo millet (English) | Arikelu (Telugu) | Arka (Kannada) |Kodon ( Hindi)

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SKU: GG314 Categories: ,

Description

Hi, I like to share some thing about varagu arisi. when searching millets I find Varagu is one of the ancient grains of the world. then I know its originated from Africa and domesticated in India a few thousand years ago. That time i have question why ancient people used these millets then only i found It is a nutritious grain. Here I provide some Health Benefits, Nutrition values and How to cook varagu rice.

These are the following Seven health benefits of Varagu / Kodo millet

  1. Varagu helps in the reduction of high blood pressure and high cholesterol levels.
  2. Prevents obesity. Good digestion food
  3. Better for people who are gluten intolerant because it contains no gluten.
  4. It holds a high amount of lecithin it helps excellent for strengthening the nervous system.
  5. Helps to reduce body weight and beneficial for postmenopausal women.
  6. Rich in photo chemicals, phytate that helps in reduction of cancer risks.
  7. Regularly adding millets to our diet is a great way to prevent heart and blood vessel disorders.

More Detail in tamil Click here

Nutritional Fact of 100g Varagu

Energy – 353kcls

Protein-8.3g,

Fat-3.6g,

Fiber-9g,

Carbohydrates-65g,

Vitamins: Thiamine-15mg, Niacin-2mg

 Minerals: Calcium-35mg , Iron-0.5mg, Phosphorus-188mg.

 

How to Cook Varagu rice 

Varagu Arisi Ven Pongal        Click Here

Varagu soft idli recipe     Click Here

 

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