சோளம் – Cholam

NutriPro Juicer Mixer Grinder - Smoothie Maker - 500 Watts (2 Jars & 1 Blade, Silver) - 2 Year Warranty

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Make Smoothies and Juices within seconds. Also suitable for dry grinding, chutneys and dips Powerful 500 W copper motor can grind almost any food. Best in the segment customer support and quality Includes easy to make and carry sipper jar

Pigeon by Stovekraft Amaze Plus Electric Kettle (14289) with Stainless Steel Body, 1.5 litre, used for boiling Water, making tea and coffee, instant noodles, soup etc. (Silver)

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Desidiya® Touch Silicone Panda Light – Night Light for Kids, Girls & Boys | Cute Bedroom Decor for Women | Valentine Special

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amazon basics Vacuum Compression Storage Bags with Hand Pump - Large, 5-Pack

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Zulaxy Photo Frame Hooks for Wall Without Drilling, 10 Pack Self Adhesive Hooks for Wall Heavy Duty Strong Nail Free for Hanging Photo Frame (Hanging Hook, Transparent) Stainless Steel

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PROUDLY MADE IN INDIA: The Zulaxy heavy quality Strong nail hook is proudly Made in India. The Zulaxy wall nail hooks has 33% more adhesion, so it is strong and lasts long. STRONG & VERSATILE: Heavy duty hooks can hold up to 10 KG on smooth surface. ... read more

Cholam in English sorghum | Jowar | Benefits | Recipes | buy online

Have you ever wondered what the meaning of Cholam is in English?

Exploring the Meanings of Cholam in English sorghum.

Sorghum is another name for cholam millet. They don’t contain any cholesterol and are gluten-free. Bread, porridge, biscuits, cakes, cookies, etc. are all made using these grains.

Cholam under the category of millet is one of the higher content of calcium. Especially good food for babies.

Buy cholam  1kg price at wholesale rate on online shopping.

Cholam Health benefits

1. Increase the strength of bones due to their higher calcium content.
2. Helps in controlling bowel movement due to its good source of dietary fiber.
3. Provides a nice dose of protein to the body that helps in building strong muscles.
4. Helps to fight against Cardiac arrest as it has high Antioxidants.
5. Higher iron content helps to fight against anemic problems.

Nutrition value

Serving Size 100 g

• Calories                          329
• Total Fat                         3.5g
• Saturated Fat                0.6g
• Total Carbohydrate      72g
• Dietary Fiber                6.7g
• Sugar                           2.5g
• Protein                         11g
• Calcium                        13.00mg
• Iron 3.36mg
• Potassium 363mg
• Sodium 2mg
• Thiamine   0.35mg
• Riboflavin  0.14mg
• Niacin        2.1mg
• Folate         39.42mg

Cholam Recipes

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சோளம் – Cholam

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GADDA CO 100% Waterproof Premium Cotton Feel Mattress Protector King Size 78x72 Inch|Ultra Soft Breathable & Fitted Bed Protector Terry Cover Double Bed (6.5x6 feet, Fits 10 Inches, Grey)

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Desidiya Universe Crystal Ball Night Light,2.4 Inch Glass Ball Night LED Lamp with Woodern Base,Decorations Gifts for Men,Women,Kids,Boys,Girls,Teens

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Mesmerizing Design: Featuring a 2.4-inch glass ball adorned with a stunning depiction of the universe, this lamp captivates with its celestial allure. Soothing LED Glow: Emitting a gentle LED light, it creates a tranquil ambiance, perfect for relaxat... read more

Go well Satin Silk Pillow Covers Pack of 2 for Hair and Skin-with Satin Scrunchies for Women Stylish|Satin Pillow cover for Hair and Ski|scrunchies for Women 3-Piece|Silk Pillow case(Rose taupe)800TC

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Milton Aura 1000 Thermosteel Water Bottle 1050 ml, 24 Hr Hot and Cold I Leak Proof Lid, ISI Certified I Vacuum Insulated I for Office, Gym, School I Black

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Godrej aer Matic Kit (Machine + 1 Refill) - Automatic Room Fresheners with Flexi Control Spray | Violet Valley Bloom | 2200 Sprays Guaranteed | Lasts up to 60 days (210ml)

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