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கோதுமை – Kothumai

Rs. 33.00Rs. 300.00

 

Grains – Wheat (English) / Kothumai (Tamil)

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SKU: GG302 Category:

Description

The Eleven Health benefits of eating Wheat/Kothumai

  1. Wheat is rich in insoluble fiber, which is concentrated in the bran.
  2. Bran may function as prebiotics, feeding some of the beneficial bacteria in your gut.
  3. Bran can reduce constipation risk in children.
  4. whole wheat is rich in fiber and boasts to be reduced risk of colon cancer.
  5. Biggest health benefits of whole grains are that they lower your risk of heart disease.
  6. High-fibre diets are recommended for weight loss.
  7. It reduces your risk of type 2 diabetes.
  8. It supports healthy digestion.
  9. whole grains can help reduce the root of many chronic diseases.
  10. Strongest anticancer benefits are against.
  11. Reduced risk of premature death. for more in detail

 

The nutrition facts for 100 grams of whole-grain wheat flour

  • Calories: 340
  • Water: 11%
  • Protein: 13.2 grams
  • Carbs: 72 grams
  • Sugar: 0.4 grams
  • Fiber: 10.7 grams
  • Fat: 2.5 grams

 

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Additional information

Quantity

1 Kg, 5 Kg, 10 Kg

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