சோளம் – Cholam

Amazon Brand - Presto! Garbage Bags | Medium | 180 Count | 30 Bags X 6 Rolls | 19 X 21 Inches | For Dry & Wet Waste | Black

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CraftVatika 12 Rangoli Colour Powder Tube Kit, Diwali Decoration Items Bottles Tool Floor Art Rang for Home Navratri Pongal Pooja Mandir Decor (Pack of 12) (1 Box- 12 Bottle)

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Rangaoli Package Contain: Set of 12 Multicolour Rangoli color bottles .Quantity : Approx 80 Grams each bottle (960 Grams Total). HOW TO USE: Please follow instruction on the box. Please cut atleast 70% of Front nozzle with knife or more if need large... read more

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One94Store Astronaut Galaxy Projector Night Light – 360° Rotating Nebula Star Projector with Remote Control, Timer & Adjustable Head – Space Lamp for Kids’ Bedroom, Gifts, Gaming Room, Home & Décor

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One94Store 35 Meter Multicolor LED Fairy String Lights – 144 LEDs on Flexible Copper Wire, Waterproof Decorative Lights for Diwali, Christmas, Parties, Indoor & Outdoor Use-1 Pack

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📦 Package Includes: 1 x 35 Meter Multicolor LED Copper Wire String Light with 144 Bright LEDs 💡 144 Vibrant Multicolor LEDs: Creates a bright, festive glow perfect for celebrations and everyday décor 📏 Long 35 Meter Length: Ideal for decorating walls... read more

Cholam in English sorghum | Jowar | Benefits | Recipes | buy online

Have you ever wondered what the meaning of Cholam is in English?

Exploring the Meanings of Cholam in English sorghum.

Sorghum is another name for cholam millet. They don’t contain any cholesterol and are gluten-free. Bread, porridge, biscuits, cakes, cookies, etc. are all made using these grains.

Cholam under the category of millet is one of the higher content of calcium. Especially good food for babies.

Buy cholam  1kg price at wholesale rate on online shopping.

Cholam Health benefits

1. Increase the strength of bones due to their higher calcium content.
2. Helps in controlling bowel movement due to its good source of dietary fiber.
3. Provides a nice dose of protein to the body that helps in building strong muscles.
4. Helps to fight against Cardiac arrest as it has high Antioxidants.
5. Higher iron content helps to fight against anemic problems.

Nutrition value

Serving Size 100 g

• Calories                          329
• Total Fat                         3.5g
• Saturated Fat                0.6g
• Total Carbohydrate      72g
• Dietary Fiber                6.7g
• Sugar                           2.5g
• Protein                         11g
• Calcium                        13.00mg
• Iron 3.36mg
• Potassium 363mg
• Sodium 2mg
• Thiamine   0.35mg
• Riboflavin  0.14mg
• Niacin        2.1mg
• Folate         39.42mg

Cholam Recipes

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சோளம் – Cholam

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