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Poppy Seeds | கசகசா | Online Shopping | Health Benefits | Nutritional Values | Recipes

kasa kasa in english Poppy Seeds

extremely nutritious oilseeds.

Here you can buy kasakasa and find what are the health benefits, How to use with regular food and Nutrition values.

The following are the Five kasa kasa benefits

1. Improve brain activity due to its Iron, Calcium, and Copper.
2. poppy seeds help Strengthening bones because rich source of Calcium and Copper that .
3. Good for who are all suffer from high cortisol because, it reduce the level of cortisol in the body
4. correct the problem of insomnia, also know as Sleeplessness When, we drink kasakasa milk before go to sleep.
5. Increase Sexuality and Stimulate Sexual desire.
6. Help to Clean the fallopian tubes in the uterus.

poppy seeds health benefits in tamil just translate by google

The following is the Poppy seeds nutritional values in 100gms

Serving Sizer : 100gms

• enegry                    – 525kcal
• Carbohydrate      – 28.13g
• Protein                   – 17.99g
• Total fat                 – 41.56g
• Cholestrol            – 0mg
• Dietary Fiber       – 19.85g     

How to use poppy seeds  with food

Find here to easy way of making Kasakasa paal (Poppy seeds milk) :

Firstly, we want to Soak the Kasa kasa for half an hour. After half hour dry the poppy seed. then add small amount of milk with soaked and dried kasakasa and grind the core. set aside. Secondly, heat the milk in sperate pot. now, add one teaspoon amount grinded kasakasa, Mix it with hot milk. Finally, add banankarkandu for sweetener. Our healthy milk is ready. Drink two hours before going to sleep. Makes for a good deep sleep. Here, we use banankarkandu for sweetener, that good for help. Insomnia will disappear.

Kasa kasa sadham recipe

Dry roast 3 tsp Kasakasa/ poppy seed and 1 tbsp sesame seed separately and set aside. 1 tablespoon oil, 1 tablespoon urad dal, 1 tablespoon dry chilli, 4-5 pinches asafoetida, and a little piece of tamarind Roast and combine with sesame seed and poppy seed in a mixer. To a fine powder, grind In a tawa, combine oil, mustard, 1 tsp Urad dal, 1 tsp Chana dal, dried chilies, 2 curry leaves, masala powder, salt, and 1 cup cooked rice. Combine all ingredients in a mixing bowl and serve.

Poppy Seed Halwa Recipe 

Soak the poppy seeds in water for 2 hours. Put it in a blender after filtering it. Puree with water until smooth. In a pan, melt the ghee and add the cashews and raisins. Fry till golden brown, then put aside. In a nonstick pan, toast ground poppy seeds for 5 to 6 minutes over medium heat, or until they begin to thicken. Mix in the sugar well. Cook for another 4 minutes. Add ghee a bit at a time and continue to sauté until the ghee separates from the mixture. Combine the fried cashews, raisins, and cardamom powder in a mixing bowl. Mix thoroughly. Serve.

The step-by-step guide of preparation of kasa kasa Payasam (Poppy Seeds Pudding)  : One of healthy drink like cream milk recipe. We can prepare the drink very less time and serve with smile. Add coconut, jaggery and cardamom pods to taste.

for Video Link, how to intake.

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