Pigeon Polypropylene Mini Handy and Compact Chopper with 3 Blades for Effortlessly Chopping Vegetables and Fruits for Your Kitchen (12420, Green, 400 ml)
69% OffUnique string function to chop vegetables and fruits with ease;Package Contents: 1-Piece Handy Chopper.Blade Length: 3 centimeters Eco-friendly design, no electricity required;Warranty: 30 Days Warranty, Only On Manufacturing Defects Made from unbrea... read more
One94Store 12 Stars 138 Led Curtain String Lights Window Curtain Lights with 8 Flashing Modes Decoration for Diwali, Christmas, Wedding, Home, Patio Lawn Warm White (138 Led-Star, Copper, Pack of 1)
40% OffPackage Contain: 1 x Star Curtain String Fairy Lights Warm White 8 Function Mode : Star Curtain String Lights Strong remote control has a memory function, which recovers from the previous setting mode when you restart. Window Curtain Lights with 8 mo... read more
BSB HOME® 200 TC 100% Cotton Feel Bedsheet for Double Bed with Two King Size Pillow Covers Soft/Breathable Wrinkel Free - 90x100 Inches - (Multicolour, Light Pink)
82% OffBSB HOME Present Premium Supersoft Super Cotton Double Bedsheet Set (1 Bedsheet 2 Pillow Covers) Large size to make it easy to tuck-in below the bed, Light weight and easy to wash at home. Long-lasting and luxuriously soft 210 TC bedsheet Colour fade... read more
Amazon Brand - Solimo Wax Tealight Candles, 3-Hour Burn Time, Smokeless, No Residue (Set of 100, Unscented)
48% OffSet of 100 unscented wax tealight candles. On an average these candles burns up to 3 hours These candles are smokeless, odorless and do not leave any soot residue Can be used with or without candle holders Size: Diameter of 3.7 cm and height of 1.2 c... read more
JIALTO Adhesive Wall Hook 10 Pack Heavy Duty Wall Hooks for Hanging Wall Decor Items Home Decor Items Wall Clock Hanging Hooks Photo Frame Hooks for Wall Without Drilling Nail Hook Key Holder
77% Off𝐃𝐮𝐫𝐚𝐛𝐥𝐞 𝐂𝐨𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧 : Crafted from stainless steel, ABS, PVC, and glue, ensuring long-lasting durability. Ideal for 𝐰𝐚𝐥𝐥 𝐡𝐚𝐧𝐠𝐞𝐫 𝐡𝐨𝐨𝐤, including wall stickers and room decor aesthetic under 400 home and kitchen products. 𝐕𝐞𝐫𝐬𝐚𝐭𝐢𝐥𝐞 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 : Suita... read more
kadalai paruppu | Bengal gram dal | கடலை பருப்பு | Buy Online | Health Benefits | Nutrition value | Recipes
We believe this blog, is one of the best ways to know something about kadalai paruppu. This Dal consists of a number of health benefits; Bengal gram dal has a nutty flavor and is a rich supply of protein. here, you can know the health benefits, Nutrition value, and tasty recipes.
Here, you can buy online kadalai parupu 1kg price at a wholesale rate.
These types of dal use to make many recipes.
Verancular names
- first one kadalaai paruppu in english name Bengal gram dal
- Bengal gram dal in tamil கடலை பருப்பு
- கடலை பருப்பு in english Bengal gram
- kadalai paruppu in english Bengal gram dal
- next kadalai paruppu in hindi Channa dal
kadalai paruppu Benefits
- Because of its high fiber content, Bengal gram can help improve your digestive system.
- The antioxidant properties aid in the removal of unwanted waste bulking, thereby aiding in the maintenance of a clean digestive tract.
- Bengal gram has the ability to increase energy levels in your body because it contains high protein.
- It improves bone health, because of its rich source of calcium.
- The high iron and folate content of Bengal gram aids in the treatment of iron deficiency.
- Dietary fiber helps to keep blood insulin and sugar levels normal, as well as glucose absorption.
- Dal increases the strength of muscles due to its higher protein content.
Bengal gram dal nutritional values
serving size – 100 gm.
| Calories | 90.45 Kcal |
| Protein | 4.68 gm. |
| Fat | 3.24 gm. |
| Saturated Fat | 0.11 gm. |
| Carbohydrates | 10.18 gm. |
| Fiber | 3.45 gm. |
| Sodium | 5.02 mg. |
| Potassium | 220.40 mg. |
| Calcium | 13.85 mg. |
| Iron | 1.48 mg. |
| Zinc | 0.80 mg. |
Vitamins in Cooked Dal (100 gm.)
(Bengal Gram)
| B2 Vitamin | 0.03 mg. |
| B6 Vitamin | 0.04 mg. |
| Vitamin B9 | 38.93 μg. |
| Carotenoids | 425.58 μg. |
| D2 Vitamin | 0.51 μg. |
Recipes
payasam Recipe : kadalai paruppu payasam
- Chana dal should be roasted till fragrant. Say on a medium flame for just a minute. You can forego roasting as well.
- Using enough water to completely submerge the dal, pressure cook for five whistles.
- In the meantime, crush the coconut with just a couple of tablespoons of boiling water, squeeze the milk, and set the liquid aside.
- Once finished, mash it roughly while it’s still warm. If necessary, add water.
- Add powdered jaggery to the dal as it continues to cook in a heavy-bottomed pan. If you think your jaggery isn’t pure, you can heat it with a tiny bit of water, drain the syrup, and use it.
- 2 minutes of medium-flame boiling. Add the powdered cardamom.
- After extinguishing the flame, stir in the coconut milk. Warm ghee.
Ingredients: ¼ cup Chana dal Kadalai paruppu, ¼ cup Jaggery, ½ cup Coconut, 1 Cardamom powdered, 4 Cashew nut, 1 teaspoon Ghee.
Shop Recipe Video Link Facebook Insta
chutney Recipe: kadalai paruppu chutney
In a teaspoon of oil, cook chana dal, red pepper flakes, and asafoetida until golden. Add cubed tomato to the dish after transfer.
Transfer the softened tomato to a platter and let the remaining ingredients to cool.
Red chili, chana dal, and asafoetida are first ground together with salt and coconut. Add tomato and a little water afterward.
Not too coarsely, but to a somewhat coarse paste. But be careful not to make it too slick. Change the water’s consistency. Mix with chutney after tempering with the ingredients listed in the “To temper” table.
Ingredients: 4 tablespoons Chana dal / Kadalai paruppu,1 Tomato small, 7 Red chilies, 2 tablespoon Coconut grated, 1 pinch Asafoetida, 2 teaspoon Oil, Salt
Shop Recipe Video Link Facebook Insta
Summarize this blog
You wish to comprehend the health advantages of Dal, which is the main goal of this site. in particular Bengal gram. Hence, we will just provide a few Bengal gram recipes. Here, we offer a few video links from some of the top recipe developers. This will enable you to visualize the steps involved in preparing recipes. Our pages are easily translated. Use Google Translate on this page to comprehend the health benefits of Tamil.
Next Product >> Moong Dal (in English) | பாசி பருப்பு (in Tamil)
Buy more Dal
Status Contract Anti Slip Front Door Mat|(38x58cm) Living Room Rug for Entrance Door|Polypropylene Floor Mats for Home|Essential Small Rug for Office, Bedroom & Kitchen| (Blue), Rectangular
₹99.00 (as of October 30, 2024 07:39 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
BSB HOME® 200 TC 100% Cotton Feel Bedsheet for Double Bed with Two King Size Pillow Covers Soft/Breathable Wrinkel Free - 90x100 Inches - (Multicolour, Light Pink)
82% OffBSB HOME Present Premium Supersoft Super Cotton Double Bedsheet Set (1 Bedsheet 2 Pillow Covers) Large size to make it easy to tuck-in below the bed, Light weight and easy to wash at home. Long-lasting and luxuriously soft 210 TC bedsheet Colour fade... read more
Gesto 35 Feet Long LED Power Pixel Serial String Light, 360 Degree Light in Bulb | Copper Led Pixel String Light for Home Decoration,Diwali,Christmas(Warm White) Pack of 1
80% OffIndoor and outdoor use: Great for decorators & DIY crafters. Light up weddings, parties, camping,christmas tree,centerpieces, wreaths, For home Decoration on Diwali. Easy to Use,Can be Used in Many Occasions,Such as Christmas,Halloween,New Year,Valen... read more
Amazon Brand - Presto! Garbage Bags Medium 180 Count|19 x 21 inches Black , For Dry & Wet waste|30 bags/roll (Pack of 6)
₹335.00 (as of October 30, 2024 07:39 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Lexton 36 Feet Long 40 LED Power Pixel Serial String/Fairy Light | Plug Sourced | Suitable for Home & Outdoor Decoration, Diwali, Christmas, Ramadan, Wedding, Party, Festival (Pack of 1 Warm White)
₹299.00 (as of October 30, 2024 07:58 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Package Contains: 36 Feet Led String Lights - Warm White These lights comes with a 3 months warranty and replacement. The direct output 29V (safety voltage), UL certified, so that the lamps can be safer than the regular version. The wires and lamps a... read more
Reviews
There are no reviews yet.