சோளம் – Cholam

ATOM Digital Kitchen Food Weighing Scale For Healthy Living, Home Baking, Cooking, Fitness & Balanced Diet. | 1 Year Warranty | 10Kg x 1gms with 2 Batteries Included, SF400/A121, Color May vary

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High-Precision Sensors: Equipped with advanced sensors for quick and accurate measurements, this kitchen scale ensures precise results to make your healthy recipes deliciously perfect. Versatile Measurement Range: Measures in grams/oz with a broad ra... read more

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Shalimar Premium (Lavender Fragrance) Scented Garbage Bags Medium Size 19x21 Inches|120 Bags (Pack of 4 Rolls with 30 Bags Each) for Dustbin Bag/Trash Bag (Black) - Perforated Box for Easy Dispensing

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Storite 2 Pack Moisture Proof Nylon Large Size Underbed Storage Bag For Clothes (54 x 46 x 28 cm) - Black, Rectangular

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Cholam in English sorghum | Jowar | Benefits | Recipes | buy online

Have you ever wondered what the meaning of Cholam is in English?

Exploring the Meanings of Cholam in English sorghum.

Sorghum is another name for cholam millet. They don’t contain any cholesterol and are gluten-free. Bread, porridge, biscuits, cakes, cookies, etc. are all made using these grains.

Cholam under the category of millet is one of the higher content of calcium. Especially good food for babies.

Buy cholam  1kg price at wholesale rate on online shopping.

Cholam Health benefits

1. Increase the strength of bones due to their higher calcium content.
2. Helps in controlling bowel movement due to its good source of dietary fiber.
3. Provides a nice dose of protein to the body that helps in building strong muscles.
4. Helps to fight against Cardiac arrest as it has high Antioxidants.
5. Higher iron content helps to fight against anemic problems.

Nutrition value

Serving Size 100 g

• Calories                          329
• Total Fat                         3.5g
• Saturated Fat                0.6g
• Total Carbohydrate      72g
• Dietary Fiber                6.7g
• Sugar                           2.5g
• Protein                         11g
• Calcium                        13.00mg
• Iron 3.36mg
• Potassium 363mg
• Sodium 2mg
• Thiamine   0.35mg
• Riboflavin  0.14mg
• Niacin        2.1mg
• Folate         39.42mg

Cholam Recipes

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சோளம் – Cholam

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MILTON Comet 1000 Single Wall Stainless Steel Water Bottle 1000ml for School, Office, Home, Gym, Leakproof, Rust free, Black

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Shalimar Premium (Lavender Fragrance) Scented Garbage Bags Medium Size 19x21 Inches|120 Bags (Pack of 4 Rolls with 30 Bags Each) for Dustbin Bag/Trash Bag (Black) - Perforated Box for Easy Dispensing

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₹289.00 (as of March 13, 2025 16:18 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Cock Brand Natural Holi Colours - Holi Ke Rang Gulal - Pack of 4-75g (300g) - Skin Friendly - Organic Holi Colours - Eco Friendly - Easy to Washable - Natural and Organic Gulal Powder

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