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சீரகம் | Cumin | Buy Online | Health Benefits | Nutritional Value | Recipes
Cumin Seeds Health Benefits
- That seeds may play a role in helping manage body weight.
- Cumin contains good cholesterol, it manages overweight and obesity.
- Better effect for type 2 diabetes.
- Cumin oil is effective for relieving constipation.
- Helpful for handling body stress by working as an antioxidant.
- People who take cumin seeds properly had better memory and faster recall.
Cumin Seed’s nutrition value
|
Amount Per |
| Calories 375 |
| % Daily Value* | |
| Total Fat 22 g | 33% |
| Saturated fat 1.5 g | 7% |
| Polyunsaturated fat 3.3 g | |
| Monounsaturated fat 14 g | |
| Cholesterol 0 mg | 0% |
| Sodium 168 mg | 7% |
| Potassium 1,788 mg | 51% |
| Total Carbohydrate 44 g | 14% |
| Dietary fiber 11 g | 44% |
| Sugar 2.3 g | |
| Protein 18 g | 36% |
| Vitamin A | 25% | Vitamin C | 12% |
| Calcium | 93% | Iron | 368% |
| Vitamin D | 0% | Vitamin B-6 | 20% |
| Vitamin B-12 | 0% | Magnesium | 91% |
| * percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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