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Thiviyam Brand – Varagu 500g

Thiviyam Brand – Varagu 500g

Rs. 65.00

Varagu (Tamil) |Kodo millet (English) | Arikelu (Telugu) | Arka (Kannada) |Kodon ( Hindi)

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Description

Five health benefits of Varagu/Kodo millet

  1. Varagu helps in the reduction of high blood pressure and high cholesterol levels.
  2. Prevents obesity. Good digestion food
  3. Better for people who are gluten intolerant because it contains no gluten.
  4. It holds a high amount of lecithin it helps excellent for strengthening the nervous system.
  5. Helps to reduce body weight and beneficial for postmenopausal women.

More Detail in tamil Click here

Nutritional Fact of 100g Varagu

Energy – 353kcls

Protein-8.3g,

Fat-3.6g,

Fiber-9g,

Carbohydrates-65g,

Vitamins: Thiamine-15mg, Niacin-2mg

 Minerals: Calcium-35mg , Iron-0.5mg, Phosphorus-188mg.

 

Recipes 

Varagu Arisi Ven Pongal        Click Here

Varagu soft idli recipe     Click Here

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