Little Millets | சாமை 500g

Description

Samai Rice | Little Millets | Buy Online | Health Benefits | Nutrition Value | Recipes

In this blog, you can understand little millet. Little millet in tamil samai arisi. It has more health benefits according to the correct nutritional value. So, here we provide little millet benefits, little millet nutrition facts, and samai rice recipes. Just scroll down get the information and suppose you have suggestions feel free to write in the review section. We think that will support people will get quality information. Here you can buy samai arisi on online and get high-quality samai millet delivery to door steps.

vernacular name

• samai rice in English little millet
• little millet in hindi thoda baajara ( थोड़ा बाजरा )

5 Attractive Samai Rice Benefits | samai benefits

• Reduce the risk of heart attacks due to it contains magnesium in millet.
• Help to lower cholesterol because of its vitamin B3.
• Lower risk of type 2 diabetes, due to its low glycemic index food.
• Little millets have slow-digesting carbohydrates and dietary fiber. So, good diet for those who like to reduce body weight.
• Prevent diseases like diabetes, cardiovascular disease, cataract, and cancer, because the good source of Potent Antioxidants.

samai rice benefits in tamil you can just translate using google Translator. 

Little millet nutrition facts 100g | samai millet nutritional value

samai nutritional value per 100g

• Protein (10.13%),
• Samai rice calories (65.55%),
• fat (3.89%),
• Fiber (7.72%),
•  Iron (1.26 mg/100g),
• Phosphorous (130 mg/100g),
• Zinc (1.82 mg/100g),
• Magnesium (91.41 mg/100g),
• Niacin (1.29 mg/100g)

Little millet recipes

How to Prepare Samai Upma :

The Small Millet should first be washed and soaked for at least 15 to 30 minutes.

Add oil, mustard seeds, and jeera to a Kadai and watch them puff up.

add onion next. Cook the onion for a few minutes, until it begins to become brown.

Next, add salt and a mixture of finely chopped veggies, and fry for 2–3 minutes until the vegetables are cooked.

When it reaches a boil, add 1 cup of water.

Samai should be drained and added to the boiling water. Mix thoroughly. At this point, adjust the salt.

After that, put a lid on top and cook on low heat for around 8 to 10 minutes.

Turn off the flame and stir in the grated coconut, coriander leaves, and lime juice after the tiny millet has cooked (until all the water has been absorbed, totally cooked, and appears grainy).

Ingredients

• ½ cup little millet (samai)
• 1 cup water (use ¾ cup water for instant pot)
• 1 medium onion
• ½ cup mixed veggies (Beans, Carrot, Peas, Capsicum)
• 2 tablespoons coconut grated, optional
• 1 tablespoons coriander leaves chopped
• 1 teaspoon lime juice to taste
• salt to taste

 

 

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