Pistha | பிஸ்தா

Description

Pistha | பிஸ்தா | Buy Online |Nutrition Values | Recipes  | health benifits

Pista in english pistachio, one of the high protein nuts. pista are the seeds of the Pistachio tree, and originated in western asia.

Pista 1kg price at wholesales rate on online grocery shopping coimbatore, FMCG HUB.

 

7  Super health benefits of eating Pistachio

1. Reducing the risk of disease, such as cancer because of its act as  antioxidants.
2. one of the lowest-calorie nuts, when compared with 185 calories in walnuts and 193 calories in pecans.
3. It contains essential amino acid content is higher than any other nut.
4. Most weight-loss-friendly foods   due to its  rich in fiber and protein.
5. Improve the digestive system and act as prebiotics.
6. good for your gut bacteria due to higher content of fiber.
7. pistachios may help lower blood cholesterol and it control blood pressure.

 

Pistta Nutrition Values

Serving size 28grms

• Calories: 159
• Carbs: 8 grams
• Fiber: 3 grams
• Protein: 6 grams
• Fat: 13 grams (90% are unsaturated fats)
• Potassium: 6% of the Reference Daily Intake (RDI)
• Phosphorus: 11% of the RDI
• Vitamin B6: 28% of the RDI
• Thiamine: 21% of the RDI
• Copper: 41% of the RDI
• Manganese: 15% of the RDI

 

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