Perungayam Health Benefits
- Asafoetida will increase the calcium and lactobacillus.
- Reduce the body heat, when we drink buttermilk with perungayam powder.
- Good medicine for menstrual problems. but pregnant women taking an overdose, it gives a negative effect.
- Better effect for digestion and gastric problems, when we add with our regular food.
- Omam Water with perungayam effective for relieving Constipation.
How to use Asafoetida with our Recipes
- Click Here to know how to make chicken with Asafoetida.
- Easy way to prepare Asafoetida Powder Making At Home Click Here to know
Perungayam (in Tamil) | Asafoetida (in English) |Heeng (in Hindi)
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