கசகசா | Kasa kasa (in Tamil) | Poppy seeds (in English) | Khus Khus (in Hindi)
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kasa kasa in english Poppy Seeds
extremely nutritious oilseeds.
Here you can buy kasakasa and find what are the health benefits, How to use with regular food and Nutrition values.
poppy seeds health benefits in tamil just translate by google
Serving Sizer : 100gms
- enegry – 525kcal
- Carbohydrate – 28.13g
- Protein – 17.99g
- Total fat – 41.56g
- Cholestrol – 0mg
- Dietary Fiber – 19.85g
Find here to easy way of making Kasakasa paal (Poppy seeds milk) :
Firstly, we want to Soak the Kasa kasa for half an hour. After half hour dry the poppy seed. then add small amount of milk with soaked and dried kasakasa and grind the core. set aside. Secondly, heat the milk in sperate pot. now, add one teaspoon amount grinded kasakasa, Mix it with hot milk. Finally, add banankarkandu for sweetener. Our healthy milk is ready. Drink two hours before going to sleep. Makes for a good deep sleep. Here, we use banankarkandu for sweetener, that good for help. Insomnia will disappear.
Dry roast 3 tsp Kasakasa/ poppy seed and 1 tbsp sesame seed separately and set aside. 1 tablespoon oil, 1 tablespoon urad dal, 1 tablespoon dry chilli, 4-5 pinches asafoetida, and a little piece of tamarind Roast and combine with sesame seed and poppy seed in a mixer. To a fine powder, grind In a tawa, combine oil, mustard, 1 tsp Urad dal, 1 tsp Chana dal, dried chilies, 2 curry leaves, masala powder, salt, and 1 cup cooked rice. Combine all ingredients in a mixing bowl and serve.
Soak the poppy seeds in water for 2 hours. Put it in a blender after filtering it. Puree with water until smooth. In a pan, melt the ghee and add the cashews and raisins. Fry till golden brown, then put aside. In a nonstick pan, toast ground poppy seeds for 5 to 6 minutes over medium heat, or until they begin to thicken. Mix in the sugar well. Cook for another 4 minutes. Add ghee a bit at a time and continue to sauté until the ghee separates from the mixture. Combine the fried cashews, raisins, and cardamom powder in a mixing bowl. Mix thoroughly. Serve.
The step-by-step guide of preparation of kasa kasa Payasam (Poppy Seeds Pudding) : One of healthy drink like cream milk recipe. We can prepare the drink very less time and serve with smile. Add coconut, jaggery and cardamom pods to taste.
for Video Link, how to intake.
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