Poondu (in Tanglish) | Garlic (in English) | பூண்டு (in Tamil)
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On this page you can find garlic benefits to health, are many medicinal properties and we can make many tasty Recipes, but it wants to intake the correct Nutrition value.
பூண்டின் மருத்துவ குணங்கள் & நன்மைகள்
Many types of viruses can cause the common cold and flu. The virus can spread through the air and through hand-to-hand contact. But we can safe from cold and flu when we improve our immune system, taking poondu as a supplement that will increase our immunity power.
High blood pressure damage arteries that can become blocked and prevent blood flow to the heart muscle, so we want to control blood pressure level we can eat garlic in a different form that will control our blood pressure level.
*Negative from garlic don’t take overdoses it may increase blood pressure.
HDL stands for high-density lipoproteins, it’s also called good cholesterol because it picks up cholesterol and takes it back to the liver for disposal. garlic contains more HDL, which tedious the risk of heart disease.
Alzheimer’s Disease is a common human neurodegenerative disease that causes gradual memory loss. Oxidative is an important factor contributing to the initiation and progression of Alzheimer’s. Garlic contains natural antioxidants that can remove reactive oxygen species and reduce lipid peroxides and low-density Oxidation.
Infectious disease is like influenza, Ebola, Diphtheria, Coronaviruses, measles, Chickenpox, and more. Garlic to be an effective antibiotic, the blood of garlic eater can kill the bacteria and it is also reported that the vapor from freshly cut garlic can kill bacteria at a distance of 20cm.
Fatigue is known as the overall feeling of tiredness or lack of energy. Garlic is used for the treatment of fatigue, it may contain an anti-fatigue agent.
Sulfur plays an important role in the body and is necessary for the synthesis of certain key proteins. For example, sulfur is needed for the synthesis of amino acids cysteine and methionine, which are part of glutathione—a potent antioxidant that helps protect your cells from damage. Garlic contains approximately 33 sulfur compounds (aliin, allicin, ajoene, allylpropyl disulfide, diallyl trisulfide, sallylcysteine, vinyldithiines, S-allylmercaptocystein, and others), several enzymes (allinase, peroxidases, myrosinase, and others), 17 amino acids (arginine and others), and minerals (selenium, germanium, tellurium and other trace minerals)
Serving Size – 100g
- Total Fat – 0.5g
- Saturated Fat – 0.1g
- Sodium – 17mg
- Total Carbohydrate – 33g
- Protein – 6.4g
- Vitamin D – 0.00mcg
- Calcium – 181.00mg
- Iron – 1.70mg
- Potassium – 401mg
we can make many tasty Recipes from Garlic
If you want to understand health benefits in Tamil just use google translate on our page.
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