Golden Spices – Vendayam / Fenu Greek
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Vendayam | வெந்தயம்
Rs. 10.00 – Rs. 45.00
Description
Health benefits for fenugreek, Nutrition facts and some Recipes
Health benefits for fenugreek
Fenugreek reduces the risk of cancer, diabetes, obesity, high cholesterol, high blood pressure, heart conditions, bacterial, fungal, and viral infections.
Fenugreek Nutrition Facts
|
Amount Per |
| Calories 323 |
| % Daily Value* | |
| Total Fat 6 g | 9% |
| Saturated fat 1.5 g | 7% |
| Cholesterol 0 mg | 0% |
| Sodium 67 mg | 2% |
| Potassium 770 mg | 22% |
| Total Carbohydrate 58 g | 19% |
| Dietary fibre 25 g | 100% |
| Protein 23 g | 46% |
| Vitamin A | 1% | Vitamin C | 5% |
| Calcium | 17% | Iron | 186% |
| Vitamin D | 0% | Vitamin B-6 | 30% |
| Vitamin B-12 | 0% | Magnesium | 47% |
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Additional information
| Weight | 100 kg |
|---|---|
| Quantity | 100 gm, 200 gm, 500 gm |
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