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வெள்ளை உளுந்து Ulutham Paruppu

Rs. 30.00Rs. 113.00

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வெள்ளை உளுந்து / White Ulutham Paruppu / Urad Whole (Gota) / ulundu in english White grams

SKU: GD204 Category:

Description

Ulutham Paruppu Nutrition value, Health Benefits, Recipes

Health benefits of Ulutham Paruppu

  • Ulutham Paruppu Whole is used for various purposes besides retaining the skins and also has a strong flavor.
  • This helps boost the energy levels in the body and keeps you active.
  • It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal.
  • Good for digestion and also prevents constipation. It also has various beauty benefits. It is free of synthetic chemicals and pesticides.
  • Black gram beans hold 341 calories and provide 25.21 g or 45% of recommended daily values of protein. Though their calorie value is comparatively lesser, the beans carry a relatively high protein composition than chickpeas.
  • Black gram beans are unique among the legumes in having soluble mucilaginous polysaccharides. They compose excellent levels of dietary fibre which works as a bulk laxative that helps to protect the colon mucosa by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Dietary fibre has also been shown to reduce blood cholesterol levels by decreasing reabsorption of cholesterol binding bile acids in the colon.

Nutritive value per 100 g in ulutham paruppu

It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins.

Principle Nutrient Value Percentage of RDA
Energy 341 Kcal 17%
Carbohydrates 58.99 g 45%
Protein 25.21 g 45%
Total Fat 1.64 g 8%
Cholesterol 0 mg 0%
Dietary Fiber 18.3 g 48%
Vitamins
Folates 216 μg 54%
Niacin 1.447 mg 9%
Pantothenic acid 0.906 mg 18%
Pyridoxine 0.281 mg 22%
Riboflavin 0.254 mg 20%
Thiamin 0.273 mg 23%
Vitamin-A 23 IU 1%
Vitamin-C 0 mg 0%
Electrolytes
Sodium 38 mg 2.5%
Potassium 983 mg 21%
Minerals
Calcium 138 mg 14%
Copper 0.981 mg 109%
Iron 7.57 mg 95%
Magnesium 267 mg 67%
Phosphorus 379 mg 54%
Zinc 3.35 mg 30%

Recipes

Ulutham Paruppu Sadham – nutritious pulav with black urad dal, rice, and coconut milk made in Instant Click Here for more detail

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Additional information

Quantity

200 gm, 500 gm, 1 Kg

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